LIFE WITHIN YOGA

Zoi Grammatikou

Yoga Instructor

Start your yoga journey today! Everything you need is already within you. I am here to unlock it.

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COACHING & PRACTICES

One-on-One Coaching

Individual lessons designed exclusively for you, both in person and remotely.

Group Classes

Group classes of 3 to 10 people in a warm and supportive atmosphere.

Corporate Sessions

Company sessions that cultivate balance in the workplace.

Fusion Balance

The ultimate combination of the flow and awareness of Yoga with the strength and stability of Pilates.

Yoga Nidra

Deep relaxation, renewal and enhancement of consciousness.

Prenatal & Postnatal Yoga

Safe and effective practice for pregnant women and new mothers.

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THE INSTRUCTOR

My name is Zoi and I'm glad to have you here. I created this space for those who want to take care of their body and spirit through breath, movement and connection with themselves.

My experience has led me to help people who face musculoskeletal problems, such as back pain, but also those who want to manage stress, tension and the challenges of everyday life. Through Yoga and movement, my goal is to support you, guide you and show you how you can feel strength, calmness and alignment with your true being, so that you gain confidence in yourself and evolve into the brightest version of you.

Read my Bio

CLIENT EXPERIENCES

Thank you for being my teacher and for showing me that I am stronger than I thought. What I have come to understand is that yoga is a journey for me. You have a natural ability to connect with each of your students, to guide them and encourage them on their own path to strive for the best!

Ioanna D.

I don't know if there's anything you could improve in your class, none of us are perfect... What I do know is that with you I discovered yoga and I loved both it and our classes!

Maria V.

I love the colorful tone of your voice that changes depending on the exercise or phase of practice we are in at that time, but also in other moments where your enthusiasm and energy are evident. Also, the fact that you are practicing with us.

Evangelia H.

The way of teaching, the sound of the voice and the calmness I feel after each lesson.

Marina T.

With Zoe's guidance, I was able to do things with my body that I never thought I could. No prior yoga experience was necessary. I am now stronger and more flexible than ever.

Ioanna T.

Being a victim of my own self and after a serious herniated disc problem, I can sincerely say that Zoi helped me to permanently relieve pain, gain discipline, and regain control of my body.

Alexandros K.

THE STUDIO

Life Within Yoga is a space that invites you to turn inwards, halt and breathe. Silence, simplicity and illumination dominate the atmosphere, creating an environment that supports inner focus and real presence.

Nothing is superfluous. The necessary is enough, the eyes rest, the body finds its rhythm and the mind slowly lets go of what is not needed. In this silence, space opens up for connection with the breath, the senses and the truth of the moment.

At Life Within Yoga, practice is not just physical movement, it is a return. A calm, living field, which hosts the process of listening and transforming with respect, delicacy and honesty.

Studio Rules

If you have any inquiry, have a look at my FAQ, or fill in the contact form below.

Alternatively, you can book a session with no hassle or paywalls by clicking here.