I love sharing my love for Yoga and Pilates with authenticity and respect. Through the services I provide, my goal is to support you on your own journey, cultivating self-love, a sense of security and deep trust in your body and yourself.
One-on-One Coaching
A practice that is completely yours!
Every person is unique and so should their practice be. Individual lessons are designed exclusively for you, based on your needs, goals and pace. Whether you want relief from musculoskeletal pain and increasing flexibility and strength, or simply a deeper connection with yourself, the practice is shaped to support you in your personal journey. Even the music is your choice, creating an experience perfectly tailored to your body and soul. If you want a practice that truly suits you, I am here to guide you.
Group Classes
Yoga and Fusion Balance classes for groups of up to 10 people or mini-groups of 3–4 people.
Large groups offer a warm and supportive environment, where each participant can explore and strengthen the connection with their body and mind.
Mini groups combine the benefits of individual attention with the dynamics of a group. Whether you come with your friends or join a small group, the practice will be adapted to the needs of every participant, in order to achieve the best possible experience.
Corporate Sessions
Yoga classes for companies, designed to enhance your team's well-being, concentration and productivity. A practice that helps reduce stress and cultivate balance in the workplace.
Fusion Balance
A harmonious practice that combines the flow and awareness of Yoga with the strength and stability of Pilates. Ideal for those who want to improve posture, increase their flexibility and enhance overall well-being.
Through controlled movements, we will work deeply on the core of the body, building more balance, endurance and physical support. This way, you will gain a more stable core that will help you move with comfort and confidence in your everyday life. If you are looking for a practice that offers strength, flow and harmony, Fusion Balance is for you!
Yoga Nidra
Deep relaxation, renewal and enhancement of consciousness. A guided practice that helps you unwind and reconnect with your inner peace.
Yoga Nidra (yogic sleep) is an ancient Indian methodology of deep meditative nature that helps to relax the body, soul and mind. The practitioner enters a state of sleep but with alertness and awareness, facilitating access to their subconscious. An hour-long session is equivalent to four hours of normal sleep.
Prenatal & Postnatal Yoga
Prenatal Yoga is a safe and effective practice for pregnant women, which helps with pain relief, improving breathing and strengthening and preparing the body for childbirth. With exercises adapted to the needs of pregnancy, this practice supports both physical and emotional well-being.
After birth, Postnatal Yoga helps with body restoration, stress reduction and creating a unique connection with the baby. It is an ideal choice for new mothers who want to rejuvenate their body and mind, while at the same time relaxing and enjoying quality time with their child.