{"id":103,"date":"2025-06-16T15:05:08","date_gmt":"2025-06-16T12:05:08","guid":{"rendered":"https:\/\/lifewithinyoga.gr\/?page_id=103"},"modified":"2025-06-26T17:56:32","modified_gmt":"2025-06-26T14:56:32","slug":"services","status":"publish","type":"page","link":"https:\/\/lifewithinyoga.gr\/en\/services\/","title":{"rendered":"Services"},"content":{"rendered":"<p class=\"has-text-align-center\">I love sharing my love for Yoga and Pilates with authenticity and respect. Through the services I provide, my goal is to support you on your own journey, cultivating self-love, a sense of security and deep trust in your body and yourself.<\/p>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-ef38654 stk-block-background\" data-block-id=\"ef38654\"><style>.stk-ef38654 {background-color:var(--theme-palette-color-8, #ffffff) !important;border-top-left-radius:6px !important;border-top-right-radius:6px !important;border-bottom-right-radius:6px !important;border-bottom-left-radius:6px !important;overflow:hidden !important;box-shadow:0px 2px 20px #99999933 !important;padding-left:12px !important;margin-bottom:16px !important;}.stk-ef38654:before{background-color:var(--theme-palette-color-8, #ffffff) !important;}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center-mobile stk-block-content stk-content-align stk-ef38654-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d3c2fa6\" data-v=\"4\" data-block-id=\"d3c2fa6\"><style>.stk-d3c2fa6 {overflow:hidden !important;border-style:dotted !important;border-color:var(--theme-palette-color-2, #ED7365) !important;border-top-width:0px !important;border-right-width:4px !important;border-bottom-width:0px !important;border-left-width:0px !important;}@media screen and (min-width:780px){.stk-d3c2fa6 {flex:var(--stk-flex-grow, 1) 1 calc(10% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}@media screen and (max-width:779px){.stk-d3c2fa6 {border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d3c2fa6-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d3c2fa6-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-a11036d\" data-block-id=\"a11036d\"><style>@media screen and (max-width:779px){.stk-a11036d .stk-img-wrapper{width:150px !important;}}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-81\" src=\"https:\/\/lifewithinyoga.gr\/wp-content\/uploads\/2025\/05\/1on1-icon.webp\" width=\"256\" height=\"256\" srcset=\"https:\/\/lifewithinyoga.gr\/wp-content\/uploads\/2025\/05\/1on1-icon.webp 256w, https:\/\/lifewithinyoga.gr\/wp-content\/uploads\/2025\/05\/1on1-icon-150x150.webp 150w, https:\/\/lifewithinyoga.gr\/wp-content\/uploads\/2025\/05\/1on1-icon-12x12.webp 12w\" sizes=\"auto, (max-width: 256px) 100vw, 256px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b6f4daf\" data-v=\"4\" data-block-id=\"b6f4daf\"><style>@media screen and (min-width:780px){.stk-b6f4daf {flex:var(--stk-flex-grow, 1) 1 calc(90% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b6f4daf-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b6f4daf-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-231ac93\" id=\"one-on-one-coaching\" data-block-id=\"231ac93\"><style>.stk-231ac93 {margin-bottom:16px !important;}.stk-231ac93 .stk-block-heading__text{font-size:20px !important;color:var(--theme-palette-color-1, #d94b4b) !important;}@media screen and (max-width:999px){.stk-231ac93 .stk-block-heading__text{font-size:20px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color\">One-on-One Coaching<\/h2><\/div>\n\n\n\n<p><strong>A practice that is completely yours!<\/strong><\/p>\n\n\n\n<p>Every person is unique and so should their practice be. <strong>Individual lessons are designed exclusively for you<\/strong>, based on your needs, goals and pace. Whether you want <strong>relief from musculoskeletal pain<\/strong> and <strong>increasing flexibility and strength<\/strong>, or simply a deeper connection with yourself, the practice is shaped to support you in your personal journey. Even the music is your choice, creating an experience perfectly tailored to your body and soul. If you want a practice that truly suits you, I am here to guide you.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-b42b442 stk-block-background\" data-block-id=\"b42b442\"><style>.stk-b42b442 {background-color:var(--theme-palette-color-8, #ffffff) !important;border-top-left-radius:6px !important;border-top-right-radius:6px !important;border-bottom-right-radius:6px !important;border-bottom-left-radius:6px !important;overflow:hidden !important;box-shadow:0px 2px 20px #99999933 !important;padding-left:12px !important;margin-bottom:16px !important;}.stk-b42b442:before{background-color:var(--theme-palette-color-8, #ffffff) !important;}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center-mobile stk-block-content stk-content-align stk-b42b442-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c92b3b4\" data-v=\"4\" data-block-id=\"c92b3b4\"><style>.stk-c92b3b4 {border-style:dotted !important;border-color:var(--theme-palette-color-2, #ED7365) !important;border-top-width:0px !important;border-right-width:4px !important;border-bottom-width:0px !important;border-left-width:0px !important;}@media screen and (min-width:780px){.stk-c92b3b4 {flex:var(--stk-flex-grow, 1) 1 calc(10% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}@media screen and (max-width:779px){.stk-c92b3b4 {border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c92b3b4-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-c92b3b4-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-a18aa6b\" data-block-id=\"a18aa6b\"><style>@media screen and (max-width:779px){.stk-a18aa6b .stk-img-wrapper{width:150px !important;}}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-64\" src=\"https:\/\/lifewithinyoga.gr\/wp-content\/uploads\/2025\/05\/group-classes-icon.webp\" width=\"256\" height=\"256\" srcset=\"https:\/\/lifewithinyoga.gr\/wp-content\/uploads\/2025\/05\/group-classes-icon.webp 256w, https:\/\/lifewithinyoga.gr\/wp-content\/uploads\/2025\/05\/group-classes-icon-150x150.webp 150w, https:\/\/lifewithinyoga.gr\/wp-content\/uploads\/2025\/05\/group-classes-icon-12x12.webp 12w\" sizes=\"auto, (max-width: 256px) 100vw, 256px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-82d0915\" data-v=\"4\" data-block-id=\"82d0915\"><style>@media screen and (min-width:780px){.stk-82d0915 {flex:var(--stk-flex-grow, 1) 1 calc(90% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-82d0915-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-82d0915-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-b191ad4\" id=\"group-classes\" data-block-id=\"b191ad4\"><style>.stk-b191ad4 {margin-bottom:16px !important;}.stk-b191ad4 .stk-block-heading__text{font-size:20px !important;color:var(--theme-palette-color-1, #d94b4b) !important;}@media screen and (max-width:999px){.stk-b191ad4 .stk-block-heading__text{font-size:20px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color\">Group Classes<\/h2><\/div>\n\n\n\n<p>Yoga and Fusion Balance classes for groups of up to 10 people or mini-groups of 3\u20134 people.<\/p>\n\n\n\n<p>Large groups offer a <strong>warm and supportive environment<\/strong>, where each participant can explore and strengthen the connection with their body and mind.<\/p>\n\n\n\n<p>Mini groups combine the benefits of individual attention with the dynamics of a group. Whether you come with your friends or join a small group, the practice will be <strong>adapted to the needs of every participant<\/strong>, in order to achieve the best possible experience.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-71939ad stk-block-background\" data-block-id=\"71939ad\"><style>.stk-71939ad {background-color:var(--theme-palette-color-8, #ffffff) !important;border-top-left-radius:6px !important;border-top-right-radius:6px !important;border-bottom-right-radius:6px !important;border-bottom-left-radius:6px !important;overflow:hidden !important;box-shadow:0px 2px 20px #99999933 !important;padding-left:12px !important;margin-bottom:16px !important;}.stk-71939ad:before{background-color:var(--theme-palette-color-8, #ffffff) !important;}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center-mobile stk-block-content stk-content-align stk-71939ad-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-acd8635\" data-v=\"4\" data-block-id=\"acd8635\"><style>.stk-acd8635 {border-style:dotted !important;border-color:var(--theme-palette-color-2, #ED7365) !important;border-top-width:0px !important;border-right-width:4px !important;border-bottom-width:0px !important;border-left-width:0px !important;}@media screen and (min-width:780px){.stk-acd8635 {flex:var(--stk-flex-grow, 1) 1 calc(10% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}@media screen and (max-width:779px){.stk-acd8635 {border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-acd8635-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-acd8635-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-bf1bbaf\" data-block-id=\"bf1bbaf\"><style>.stk-bf1bbaf .stk-img-wrapper img{transform:scale(1.3) !important;}@media screen and (max-width:779px){.stk-bf1bbaf .stk-img-wrapper{width:150px !important;}}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-84\" src=\"https:\/\/lifewithinyoga.gr\/wp-content\/uploads\/2025\/05\/corpo-yoga-icon.webp\" width=\"256\" height=\"256\" srcset=\"https:\/\/lifewithinyoga.gr\/wp-content\/uploads\/2025\/05\/corpo-yoga-icon.webp 256w, https:\/\/lifewithinyoga.gr\/wp-content\/uploads\/2025\/05\/corpo-yoga-icon-150x150.webp 150w, https:\/\/lifewithinyoga.gr\/wp-content\/uploads\/2025\/05\/corpo-yoga-icon-12x12.webp 12w\" sizes=\"auto, (max-width: 256px) 100vw, 256px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-902c785\" data-v=\"4\" data-block-id=\"902c785\"><style>@media screen and (min-width:780px){.stk-902c785 {flex:var(--stk-flex-grow, 1) 1 calc(90% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-902c785-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-902c785-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-30b31bd\" id=\"corporate-sessions\" data-block-id=\"30b31bd\"><style>.stk-30b31bd {margin-bottom:16px !important;}.stk-30b31bd .stk-block-heading__text{font-size:20px !important;color:var(--theme-palette-color-1, #d94b4b) !important;}@media screen and (max-width:999px){.stk-30b31bd .stk-block-heading__text{font-size:20px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color\">Corporate Sessions<\/h2><\/div>\n\n\n\n<p>Yoga classes for companies, <strong>designed to enhance your team's well-being, concentration and productivity<\/strong>. A practice that helps reduce stress and cultivate balance in the workplace.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-f0b02fb stk-block-background\" data-block-id=\"f0b02fb\"><style>.stk-f0b02fb {background-color:var(--theme-palette-color-8, #ffffff) !important;border-top-left-radius:6px !important;border-top-right-radius:6px !important;border-bottom-right-radius:6px !important;border-bottom-left-radius:6px !important;overflow:hidden !important;box-shadow:0px 2px 20px #99999933 !important;padding-left:12px !important;margin-bottom:16px !important;}.stk-f0b02fb:before{background-color:var(--theme-palette-color-8, #ffffff) !important;}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center-mobile stk-block-content stk-content-align stk-f0b02fb-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-55c3a28\" data-v=\"4\" data-block-id=\"55c3a28\"><style>.stk-55c3a28 {border-style:dotted !important;border-color:var(--theme-palette-color-2, #ED7365) !important;border-top-width:0px !important;border-right-width:4px !important;border-bottom-width:0px !important;border-left-width:0px !important;}@media screen and (min-width:780px){.stk-55c3a28 {flex:var(--stk-flex-grow, 1) 1 calc(10% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}@media screen and (max-width:779px){.stk-55c3a28 {border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-55c3a28-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-55c3a28-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-48856d3\" data-block-id=\"48856d3\"><style>.stk-48856d3 .stk-img-wrapper img{transform:scale(0.8) !important;}@media screen and (max-width:779px){.stk-48856d3 .stk-img-wrapper{width:150px !important;}}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-65\" src=\"https:\/\/lifewithinyoga.gr\/wp-content\/uploads\/2025\/05\/fusion-balance-icon.webp\" width=\"256\" height=\"256\" srcset=\"https:\/\/lifewithinyoga.gr\/wp-content\/uploads\/2025\/05\/fusion-balance-icon.webp 256w, https:\/\/lifewithinyoga.gr\/wp-content\/uploads\/2025\/05\/fusion-balance-icon-150x150.webp 150w, https:\/\/lifewithinyoga.gr\/wp-content\/uploads\/2025\/05\/fusion-balance-icon-12x12.webp 12w\" sizes=\"auto, (max-width: 256px) 100vw, 256px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-1eab963\" data-v=\"4\" data-block-id=\"1eab963\"><style>@media screen and (min-width:780px){.stk-1eab963 {flex:var(--stk-flex-grow, 1) 1 calc(90% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-1eab963-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-1eab963-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-457d180\" id=\"fusion-balance\" data-block-id=\"457d180\"><style>.stk-457d180 {margin-bottom:16px !important;}.stk-457d180 .stk-block-heading__text{font-size:20px !important;color:var(--theme-palette-color-1, #d94b4b) !important;}@media screen and (max-width:999px){.stk-457d180 .stk-block-heading__text{font-size:20px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color\">Fusion Balance<\/h2><\/div>\n\n\n\n<p>A harmonious practice that combines the flow and awareness of Yoga with the strength and stability of Pilates. <strong>Ideal for those who want to improve posture, increase their flexibility and enhance overall well-being.<\/strong><\/p>\n\n\n\n<p>Through controlled movements, we will work deeply on the core of the body, building more balance, endurance and physical support. This way, you will gain a more stable core that will help you move with comfort and confidence in your everyday life. If you are looking for a practice that offers strength, flow and harmony, Fusion Balance is for you!<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-b9f5280 stk-block-background\" data-block-id=\"b9f5280\"><style>.stk-b9f5280 {background-color:var(--theme-palette-color-8, #ffffff) !important;border-top-left-radius:6px !important;border-top-right-radius:6px !important;border-bottom-right-radius:6px !important;border-bottom-left-radius:6px !important;overflow:hidden !important;box-shadow:0px 2px 20px #99999933 !important;padding-left:12px !important;margin-bottom:16px !important;}.stk-b9f5280:before{background-color:var(--theme-palette-color-8, #ffffff) !important;}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center-mobile stk-block-content stk-content-align stk-b9f5280-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-1316ab5\" data-v=\"4\" data-block-id=\"1316ab5\"><style>.stk-1316ab5 {border-style:dotted !important;border-color:var(--theme-palette-color-2, #ED7365) !important;border-top-width:0px !important;border-right-width:4px !important;border-bottom-width:0px !important;border-left-width:0px !important;}@media screen and (min-width:780px){.stk-1316ab5 {flex:var(--stk-flex-grow, 1) 1 calc(10% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}@media screen and (max-width:779px){.stk-1316ab5 {border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-1316ab5-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-1316ab5-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-0be49f4\" data-block-id=\"0be49f4\"><style>@media screen and (max-width:779px){.stk-0be49f4 .stk-img-wrapper{width:150px !important;}}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-78\" src=\"https:\/\/lifewithinyoga.gr\/wp-content\/uploads\/2025\/05\/yoga-nidra-icon.webp\" width=\"256\" height=\"256\" srcset=\"https:\/\/lifewithinyoga.gr\/wp-content\/uploads\/2025\/05\/yoga-nidra-icon.webp 256w, https:\/\/lifewithinyoga.gr\/wp-content\/uploads\/2025\/05\/yoga-nidra-icon-150x150.webp 150w, https:\/\/lifewithinyoga.gr\/wp-content\/uploads\/2025\/05\/yoga-nidra-icon-12x12.webp 12w\" sizes=\"auto, (max-width: 256px) 100vw, 256px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-1fa1404\" data-v=\"4\" data-block-id=\"1fa1404\"><style>@media screen and (min-width:780px){.stk-1fa1404 {flex:var(--stk-flex-grow, 1) 1 calc(90% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-1fa1404-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-1fa1404-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-c1d8bab\" id=\"yoga-nidra\" data-block-id=\"c1d8bab\"><style>.stk-c1d8bab {margin-bottom:16px !important;}.stk-c1d8bab .stk-block-heading__text{font-size:20px !important;color:var(--theme-palette-color-1, #d94b4b) !important;}@media screen and (max-width:999px){.stk-c1d8bab .stk-block-heading__text{font-size:20px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color\">Yoga Nidra<\/h2><\/div>\n\n\n\n<p><strong>Deep relaxation, renewal and enhancement of consciousness<\/strong>. A guided practice that helps you unwind and reconnect with your inner peace.<\/p>\n\n\n\n<p>Yoga Nidra (yogic sleep) is an ancient Indian methodology of deep meditative nature that helps to relax the body, soul and mind. The practitioner enters a state of sleep but with alertness and awareness, facilitating access to their subconscious. An hour-long session is equivalent to four hours of normal sleep.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-1bba829 stk-block-background\" data-block-id=\"1bba829\"><style>.stk-1bba829 {background-color:var(--theme-palette-color-8, #ffffff) !important;border-top-left-radius:6px !important;border-top-right-radius:6px !important;border-bottom-right-radius:6px !important;border-bottom-left-radius:6px !important;overflow:hidden !important;box-shadow:0px 2px 20px #99999933 !important;padding-left:12px !important;margin-bottom:100px !important;}.stk-1bba829:before{background-color:var(--theme-palette-color-8, #ffffff) !important;}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center-mobile stk-block-content stk-content-align stk-1bba829-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-efe8094\" data-v=\"4\" data-block-id=\"efe8094\"><style>.stk-efe8094 {border-style:dotted !important;border-color:var(--theme-palette-color-2, #ED7365) !important;border-top-width:0px !important;border-right-width:4px !important;border-bottom-width:0px !important;border-left-width:0px !important;}@media screen and (min-width:780px){.stk-efe8094 {flex:var(--stk-flex-grow, 1) 1 calc(10% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}@media screen and (max-width:779px){.stk-efe8094 {border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-efe8094-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-efe8094-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-a45bdc6\" data-block-id=\"a45bdc6\"><style>.stk-a45bdc6 .stk-img-wrapper img{transform:scale(0.9) !important;}@media screen and (max-width:779px){.stk-a45bdc6 .stk-img-wrapper{width:150px !important;}}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-80\" src=\"https:\/\/lifewithinyoga.gr\/wp-content\/uploads\/2025\/05\/prenatal-postnatal-icon.webp\" width=\"256\" height=\"256\" srcset=\"https:\/\/lifewithinyoga.gr\/wp-content\/uploads\/2025\/05\/prenatal-postnatal-icon.webp 256w, https:\/\/lifewithinyoga.gr\/wp-content\/uploads\/2025\/05\/prenatal-postnatal-icon-150x150.webp 150w, https:\/\/lifewithinyoga.gr\/wp-content\/uploads\/2025\/05\/prenatal-postnatal-icon-12x12.webp 12w\" sizes=\"auto, (max-width: 256px) 100vw, 256px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-aa74225\" data-v=\"4\" data-block-id=\"aa74225\"><style>@media screen and (min-width:780px){.stk-aa74225 {flex:var(--stk-flex-grow, 1) 1 calc(90% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-aa74225-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-aa74225-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-6b982c3\" id=\"prenatal-amp-postnatal-yoga\" data-block-id=\"6b982c3\"><style>.stk-6b982c3 {margin-bottom:16px !important;}.stk-6b982c3 .stk-block-heading__text{font-size:20px !important;color:var(--theme-palette-color-1, #d94b4b) !important;}@media screen and (max-width:999px){.stk-6b982c3 .stk-block-heading__text{font-size:20px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color\">Prenatal &amp; Postnatal Yoga<\/h2><\/div>\n\n\n\n<p>Prenatal Yoga is a safe and effective practice for pregnant women, which helps with <strong>pain relief<\/strong>, <strong>improving breathing<\/strong> and <strong>strengthening and preparing the body for childbirth<\/strong>. With exercises adapted to the needs of pregnancy, this practice supports both physical and emotional well-being.<\/p>\n\n\n\n<p>After birth, Postnatal Yoga helps with <strong>body restoration<\/strong>, <strong>stress reduction<\/strong> and <strong>creating a unique connection with the baby<\/strong>. It is an ideal choice for new mothers who want to rejuvenate their body and mind, while at the same time relaxing and enjoying quality time with their child.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-617d47d stk-block-background\" id=\"contact\" data-block-id=\"617d47d\"><style>.stk-617d47d {border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;padding-top:50px !important;padding-right:50px !important;padding-bottom:50px !important;padding-left:50px !important;margin-bottom:40px !important;}.stk-617d47d-column{flex-wrap:wrap !important;--stk-flex-grow:0 !important;row-gap:24px !important;}@media screen and (max-width:779px){.stk-617d47d {padding-top:18px !important;padding-right:18px !important;padding-bottom:18px !important;padding-left:18px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-617d47d-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-305abca\" data-v=\"4\" data-block-id=\"305abca\"><style>.stk-305abca {overflow:hidden !important;}@media screen and (min-width:780px){.stk-305abca {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-305abca-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center stk-block-content stk-inner-blocks stk-305abca-inner-blocks\">\n<p>If you have any inquiry, have a look at my&nbsp;<strong><a href=\"https:\/\/lifewithinyoga.gr\/en\/faq\/\">FAQ<\/a><\/strong>, or fill in the contact form below.<\/p>\n\n\n\n<p>Alternatively, you can book a session with no hassle or paywalls by clicking <strong><a href=\"https:\/\/lifewithinyoga.gr\/en\/booking-area\/\" data-type=\"link\" data-id=\"https:\/\/lifewithinyoga.gr\/booking-area\/\">here<\/a><\/strong>.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-463137e stk-block-background\" data-v=\"4\" data-block-id=\"463137e\"><style>.stk-463137e {background-color:var(--theme-palette-color-7, #fcfcfc) !important;border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;}.stk-463137e:before{background-color:var(--theme-palette-color-7, #fcfcfc) !important;}@media screen and (min-width:780px){.stk-463137e {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-463137e-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-463137e-inner-blocks\"><form id=\"forminator-module-140\" class=\"forminator-custom-form forminator-custom-form-140\" method=\"post\" data-forminator-render=\"0\" data-uid=\"69e23563a0d63\" action=\"\"><div role=\"alert\" aria-live=\"polite\" class=\"forminator-response-message forminator-error\" aria-hidden=\"true\"><\/div><input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n<\/div><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Discover my services and what each one includes.<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-103","page","type-page","status-publish","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/lifewithinyoga.gr\/en\/wp-json\/wp\/v2\/pages\/103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifewithinyoga.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lifewithinyoga.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lifewithinyoga.gr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lifewithinyoga.gr\/en\/wp-json\/wp\/v2\/comments?post=103"}],"version-history":[{"count":0,"href":"https:\/\/lifewithinyoga.gr\/en\/wp-json\/wp\/v2\/pages\/103\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifewithinyoga.gr\/en\/wp-json\/wp\/v2\/media?parent=103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}