{"id":33,"date":"2025-04-21T15:55:55","date_gmt":"2025-04-21T12:55:55","guid":{"rendered":"https:\/\/lifewithinyoga.gr\/?page_id=33"},"modified":"2025-06-24T11:31:30","modified_gmt":"2025-06-24T08:31:30","slug":"faq","status":"publish","type":"page","link":"https:\/\/lifewithinyoga.gr\/en\/faq\/","title":{"rendered":"Frequently Asked Questions"},"content":{"rendered":"<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk--single-open stk-block stk-5a4034c stk-block-background is-style-plain\" data-block-id=\"5a4034c\"><style>.stk-5a4034c {background-color:var(--theme-palette-color-8, #ffffff) !important;border-top-left-radius:5px !important;border-top-right-radius:5px !important;border-bottom-right-radius:5px !important;border-bottom-left-radius:5px !important;overflow:hidden !important;box-shadow:0px 10px 30px #0000000d !important;border-style:solid !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;padding-top:10px !important;padding-right:10px !important;padding-bottom:10px !important;padding-left:10px !important;margin-bottom:10px !important;}.stk-5a4034c:before{background-color:var(--theme-palette-color-8, #ffffff) !important;}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-8d00729 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"8d00729\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-8d00729-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-8d00729-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-6413ea2\" data-block-id=\"6413ea2\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-61147b2\" id=\"\u03c4\u03b9-\u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9-\u03b3\u03b9\u03b1-\u03bd\u03b1-\u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c9\" data-block-id=\"61147b2\"><style>.stk-61147b2 .stk-block-heading__text{font-size:18px !important;font-weight:600 !important;}@media screen and (max-width:999px){.stk-61147b2 .stk-block-heading__text{font-size:18px !important;}}<\/style><h4 class=\"stk-block-heading__text\">What do I need to get started?<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-4b4bfd9\" data-block-id=\"4b4bfd9\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-4b4bfd9\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-4-b-4-bfd-9-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-4-b-4-bfd-9-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-eef58f2 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"eef58f2\"><style>.stk-eef58f2-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-eef58f2-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-eef58f2-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-955dcd1\" data-block-id=\"955dcd1\"><p class=\"stk-block-text__text\">All you really need to start doing yoga is your body, your mind, and a little curiosity. It's also helpful to wear <strong>comfortable clothes<\/strong> that are not too loose (the extra fabric can get in the way) and bring a <strong>towel<\/strong>. No special footwear is required since we practice barefoot. You will need to bring your <strong>yoga mat<\/strong> , but if you don't have one yet, don't worry, as we have spare ones in the studio. In addition, we have all the yoga props you will need in the studio.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk--single-open stk-block stk-1cab59a stk-block-background is-style-plain\" data-block-id=\"1cab59a\"><style>.stk-1cab59a {background-color:var(--theme-palette-color-8, #ffffff) !important;border-top-left-radius:5px !important;border-top-right-radius:5px !important;border-bottom-right-radius:5px !important;border-bottom-left-radius:5px !important;overflow:hidden !important;box-shadow:0px 10px 30px #0000000d !important;border-style:solid !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;padding-top:10px !important;padding-right:10px !important;padding-bottom:10px !important;padding-left:10px !important;margin-bottom:10px !important;}.stk-1cab59a:before{background-color:var(--theme-palette-color-8, #ffffff) !important;}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e2014f6 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"e2014f6\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e2014f6-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e2014f6-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-8af4f36\" data-block-id=\"8af4f36\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-3d5499e\" id=\"\u03c0\u03cc\u03c3\u03b5\u03c2-\u03c6\u03bf\u03c1\u03ad\u03c2-\u03c4\u03b7\u03bd-\u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1-\u03c0\u03c1\u03ad\u03c0\u03b5\u03b9-\u03bd\u03b1-\u03b5\u03be\u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b1\u03b9\" data-block-id=\"3d5499e\"><style>.stk-3d5499e .stk-block-heading__text{font-size:18px !important;font-weight:600 !important;}@media screen and (max-width:999px){.stk-3d5499e .stk-block-heading__text{font-size:18px !important;}}<\/style><h4 class=\"stk-block-heading__text\">How many times a week should I practice?<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-cce3b84\" data-block-id=\"cce3b84\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-cce3b84\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-cce-3-b-84-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-cce-3-b-84-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-8e0eeae stk-block-accordion__content\" data-v=\"4\" data-block-id=\"8e0eeae\"><style>.stk-8e0eeae-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-8e0eeae-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-8e0eeae-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-693440e\" data-block-id=\"693440e\"><p class=\"stk-block-text__text\">Yoga is amazing! Even if you only practice for one hour per week, you will experience its benefits. If you can do more than that, you will definitely get more benefits. I suggest starting with <strong>two or three times a week, for one or one and a half hours each time<\/strong>. If you can only do 20 minutes per session at home, that's okay too. Don't let time constraints or unrealistic goals get in the way. Do what you can and don't worry about it. You'll probably realize that after a while your desire to practice naturally expands and you'll find yourself doing more and more.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk--single-open stk-block stk-d2acbeb stk-block-background is-style-plain\" data-block-id=\"d2acbeb\"><style>.stk-d2acbeb {background-color:var(--theme-palette-color-8, #ffffff) !important;border-top-left-radius:5px !important;border-top-right-radius:5px !important;border-bottom-right-radius:5px !important;border-bottom-left-radius:5px !important;overflow:hidden !important;box-shadow:0px 10px 30px #0000000d !important;border-style:solid !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;padding-top:10px !important;padding-right:10px !important;padding-bottom:10px !important;padding-left:10px !important;margin-bottom:10px !important;}.stk-d2acbeb:before{background-color:var(--theme-palette-color-8, #ffffff) !important;}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-f862be7 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"f862be7\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-f862be7-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-f862be7-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-232d324\" data-block-id=\"232d324\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-7104f61\" id=\"\u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9-\u03bd\u03b1-\u03ad\u03c7\u03c9-\u03b5\u03c5\u03bb\u03c5\u03b3\u03b9\u03c3\u03af\u03b1-\u03b3\u03b9\u03b1-\u03bd\u03b1-\u03ba\u03ac\u03bd\u03c9-\u03b3\u03b9\u03cc\u03b3\u03ba\u03b1-\u03ae-fusion-balance\" data-block-id=\"7104f61\"><style>.stk-7104f61 .stk-block-heading__text{font-size:18px !important;font-weight:600 !important;}@media screen and (max-width:999px){.stk-7104f61 .stk-block-heading__text{font-size:18px !important;}}<\/style><h4 class=\"stk-block-heading__text\">Do I need to be flexible to do yoga or fusion balance?<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-4f3de1f\" data-block-id=\"4f3de1f\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-4f3de1f\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-4-f-3-de-1-f-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-4-f-3-de-1-f-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-562a0d7 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"562a0d7\"><style>.stk-562a0d7-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-562a0d7-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-562a0d7-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-a452064\" data-block-id=\"a452064\"><p class=\"stk-block-text__text\"><strong>No!<\/strong> You already are a perfect candidate for yoga. Many people think they have to be flexible to start yoga, but that\u2019s a bit like thinking you have to be able to play basketball to take basketball lessons. Come as you are and you will find that practicing yoga will help you become more flexible. This newfound agility will be balanced by strength, coordination, and enhanced cardiovascular health, as well as a sense of physical confidence and overall well-being!<\/p><\/div>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk--single-open stk-block stk-df2a345 stk-block-background is-style-plain\" data-block-id=\"df2a345\"><style>.stk-df2a345 {background-color:var(--theme-palette-color-8, #ffffff) !important;border-top-left-radius:5px !important;border-top-right-radius:5px !important;border-bottom-right-radius:5px !important;border-bottom-left-radius:5px !important;overflow:hidden !important;box-shadow:0px 10px 30px #0000000d !important;border-style:solid !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;padding-top:10px !important;padding-right:10px !important;padding-bottom:10px !important;padding-left:10px !important;margin-bottom:10px !important;}.stk-df2a345:before{background-color:var(--theme-palette-color-8, #ffffff) !important;}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-be3766e stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"be3766e\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-be3766e-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-be3766e-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-693ef9c\" data-block-id=\"693ef9c\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-329dd22\" id=\"\u03c0\u03c1\u03ad\u03c0\u03b5\u03b9-\u03bd\u03b1-\u03b1\u03c0\u03ad\u03c7\u03c9-\u03b1\u03c0\u03cc-\u03c4\u03bf-\u03c6\u03b1\u03b3\u03b7\u03c4\u03cc-\u03c0\u03c1\u03b9\u03bd-\u03c4\u03b7\u03bd-\u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae\" data-block-id=\"329dd22\"><style>.stk-329dd22 .stk-block-heading__text{font-size:18px !important;font-weight:600 !important;}@media screen and (max-width:999px){.stk-329dd22 .stk-block-heading__text{font-size:18px !important;}}<\/style><h4 class=\"stk-block-heading__text\">Should I abstain from eating before practice?<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-284f63e\" data-block-id=\"284f63e\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-284f63e\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-284-f-63-e-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-284-f-63-e-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b7b0441 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"b7b0441\"><style>.stk-b7b0441-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b7b0441-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b7b0441-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-a2f9102\" data-block-id=\"a2f9102\"><p class=\"stk-block-text__text\">In yoga, we twist from side to side, turn upside down and bend forward and backward. If you haven't fully digested your last meal, it will make itself known in ways that are not comfortable. For this reason it is recommended to <strong>abstain from eating for 2\u20133 hours<\/strong> before beginning. If you have a fast-acting digestive system and are worried that you might get hungry or feel weak during the yoga class, experiment with a light snack like yogurt, some nuts, or juice about 30 minutes to an hour before class.<br><\/p><\/div>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk--single-open stk-block stk-4131b5c stk-block-background is-style-plain\" data-block-id=\"4131b5c\"><style>.stk-4131b5c {background-color:var(--theme-palette-color-8, #ffffff) !important;border-top-left-radius:5px !important;border-top-right-radius:5px !important;border-bottom-right-radius:5px !important;border-bottom-left-radius:5px !important;overflow:hidden !important;box-shadow:0px 10px 30px #0000000d !important;border-style:solid !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;padding-top:10px !important;padding-right:10px !important;padding-bottom:10px !important;padding-left:10px !important;margin-bottom:10px !important;}.stk-4131b5c:before{background-color:var(--theme-palette-color-8, #ffffff) !important;}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-86db02e stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"86db02e\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-86db02e-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-86db02e-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-5b23308\" data-block-id=\"5b23308\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-691703c\" id=\"\u03b4\u03b5\u03bd-\u03ad\u03c7\u03c9-\u03b1\u03c3\u03ba\u03b7\u03b8\u03b5\u03af-\u03b5\u03b4\u03ce-\u03ba\u03b1\u03b9-\u03ba\u03b1\u03b9\u03c1\u03cc-\u03ba\u03b1\u03b9-\u03ad\u03c7\u03c9-\u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9-\u03ba\u03ac\u03c0\u03bf\u03b9\u03bf-\u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd-\u03b2\u03ac\u03c1\u03bf\u03c2-\u03bc\u03c0\u03bf\u03c1\u03ce-\u03bd\u03b1-\u03b5\u03be\u03b1\u03c3\u03ba\u03b7\u03b8\u03ce-\u03c3\u03c4\u03b7\u03bd-\u03b3\u03b9\u03bf\u03b3\u03ba\u03b1-\u03ba\u03b1\u03b9-\u03c3\u03c4\u03bf-fusion-balance\" data-block-id=\"691703c\"><style>.stk-691703c .stk-block-heading__text{font-size:18px !important;font-weight:600 !important;}@media screen and (max-width:999px){.stk-691703c .stk-block-heading__text{font-size:18px !important;}}<\/style><h4 class=\"stk-block-heading__text\">I haven't exercised in a while and have gained some extra weight. Can I practice yoga and fusion balance?<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-2a0e357\" data-block-id=\"2a0e357\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-2a0e357\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-2-a-0-e-357-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-2-a-0-e-357-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-0d76d51 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"0d76d51\"><style>.stk-0d76d51-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-0d76d51-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-0d76d51-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-9806653\" data-block-id=\"9806653\"><p class=\"stk-block-text__text\">Of course! You can do yoga and fusion balance with <strong>any weight, size or fitness level<\/strong>. I will help you adjust the poses and positions according to your body type. The gentle poses in a regular yoga practice combined with mindful breathing help detoxify the body, cleanse the digestive system, and reduce anxiety and stress. Anxiety is one of the biggest culprits behind weight gain. Yoga can reduce stress as well as provide a gentle form of exercise that can strengthen your body and tone your muscles. Additionally, regular yoga practice combined with a healthy diet can encourage weight loss.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk--single-open stk-block stk-d7d7394 stk-block-background is-style-plain\" data-block-id=\"d7d7394\"><style>.stk-d7d7394 {background-color:var(--theme-palette-color-8, #ffffff) !important;border-top-left-radius:5px !important;border-top-right-radius:5px !important;border-bottom-right-radius:5px !important;border-bottom-left-radius:5px !important;overflow:hidden !important;box-shadow:0px 10px 30px #0000000d !important;border-style:solid !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;padding-top:10px !important;padding-right:10px !important;padding-bottom:10px !important;padding-left:10px !important;margin-bottom:10px !important;}.stk-d7d7394:before{background-color:var(--theme-palette-color-8, #ffffff) !important;}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6818ccf stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"6818ccf\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6818ccf-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6818ccf-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-c563dde\" data-block-id=\"c563dde\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-8d59ba6\" id=\"\u03c0\u03ce\u03c2-\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9-\u03b7-\u03b3\u03b9\u03cc\u03b3\u03ba\u03b1-\u03b1\u03c0\u03cc-\u03c4\u03b9\u03c2-\u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2-stretching-\u03ae-\u03ac\u03bb\u03bb\u03b1-\u03b5\u03af\u03b4\u03b7-\u03b5\u03ba\u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03b7\u03c2\" data-block-id=\"8d59ba6\"><style>.stk-8d59ba6 .stk-block-heading__text{font-size:18px !important;font-weight:600 !important;}@media screen and (max-width:999px){.stk-8d59ba6 .stk-block-heading__text{font-size:18px !important;}}<\/style><h4 class=\"stk-block-heading__text\">How is yoga different from stretching or other types of exercise?<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-6221bef\" data-block-id=\"6221bef\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-6221bef\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-6221-bef-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-6221-bef-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b60e2f2 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"b60e2f2\"><style>.stk-b60e2f2-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b60e2f2-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b60e2f2-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-92e2f82\" data-block-id=\"92e2f82\"><style>.stk-92e2f82 {margin-bottom:12px !important;}<\/style><p class=\"stk-block-text__text\">Unlike stretching or working out, yoga is more than just physical postures. The physical practice is only one aspect of yoga. Even the physical practice alone is unique because we connect the movement of the body and the fluctuations of the mind with the rhythm of our breath. <strong>Connecting the mind, body, and breath helps us direct our attention inward.<\/strong> Through this process of inner mindfulness, we learn to recognize our habitual thought patterns without labeling, judging, or trying to change them. We become more aware of our experiences from moment to moment. The awareness we cultivate is what makes yoga a practice, not a task or goal to be completed. Your body will likely become much more flexible by doing yoga, as will your mind.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk--single-open stk-block stk-4dd5f8e stk-block-background is-style-plain\" data-block-id=\"4dd5f8e\"><style>.stk-4dd5f8e {background-color:var(--theme-palette-color-8, #ffffff) !important;border-top-left-radius:5px !important;border-top-right-radius:5px !important;border-bottom-right-radius:5px !important;border-bottom-left-radius:5px !important;overflow:hidden !important;box-shadow:0px 10px 30px #0000000d !important;border-style:solid !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;padding-top:10px !important;padding-right:10px !important;padding-bottom:10px !important;padding-left:10px !important;margin-bottom:10px !important;}.stk-4dd5f8e:before{background-color:var(--theme-palette-color-8, #ffffff) !important;}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-2ea5498 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"2ea5498\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-2ea5498-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-2ea5498-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-90ea5f5\" data-block-id=\"90ea5f5\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-2b229a0\" id=\"\u03b5\u03af\u03bd\u03b1\u03b9-\u03b5\u03bd\u03c4\u03ac\u03be\u03b5\u03b9-\u03bd\u03b1-\u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c9-\u03b3\u03b9\u03cc\u03b3\u03ba\u03b1-\u03c3\u03c4\u03b7-\u03bc\u03ad\u03c3\u03b7-\u03c4\u03b7\u03c2-\u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2-\u03bc\u03bf\u03c5\" data-block-id=\"2b229a0\"><style>.stk-2b229a0 .stk-block-heading__text{font-size:18px !important;font-weight:600 !important;}@media screen and (max-width:999px){.stk-2b229a0 .stk-block-heading__text{font-size:18px !important;}}<\/style><h4 class=\"stk-block-heading__text\">Is it okay to start yoga mid-pregnancy?<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-aba6c63\" data-block-id=\"aba6c63\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-aba6c63\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-aba-6-c-63-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-aba-6-c-63-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-be3ca20 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"be3ca20\"><style>.stk-be3ca20-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-be3ca20-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-be3ca20-inner-blocks\">\n<p><strong>Yes!<\/strong> Whether you do yoga throughout all nine months of your pregnancy, or just in the third trimester, you will notice the benefits before, during, and after birth.<\/p>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk--single-open stk-block stk-c4f51b0 stk-block-background is-style-plain\" data-block-id=\"c4f51b0\"><style>.stk-c4f51b0 {background-color:var(--theme-palette-color-8, #ffffff) !important;border-top-left-radius:5px !important;border-top-right-radius:5px !important;border-bottom-right-radius:5px !important;border-bottom-left-radius:5px !important;overflow:hidden !important;box-shadow:0px 10px 30px #0000000d !important;border-style:solid !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;padding-top:10px !important;padding-right:10px !important;padding-bottom:10px !important;padding-left:10px !important;margin-bottom:10px !important;}.stk-c4f51b0:before{background-color:var(--theme-palette-color-8, #ffffff) !important;}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ede8ad2 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"ede8ad2\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ede8ad2-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ede8ad2-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-da4c0b3\" data-block-id=\"da4c0b3\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-a7dda43\" id=\"\u03c0\u03ce\u03c2-\u03b8\u03b1-\u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9-\u03b7-\u03b3\u03b9\u03cc\u03b3\u03ba\u03b1-\u03c4\u03b7\u03bd-\u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7-\u03ba\u03b1\u03b9-\u03c4\u03bf\u03bd-\u03c4\u03bf\u03ba\u03b5\u03c4\u03cc-\u03bc\u03bf\u03c5\" data-block-id=\"a7dda43\"><style>.stk-a7dda43 .stk-block-heading__text{font-size:18px !important;font-weight:600 !important;}@media screen and (max-width:999px){.stk-a7dda43 .stk-block-heading__text{font-size:18px !important;}}<\/style><h4 class=\"stk-block-heading__text\">How will yoga help my pregnancy and childbirth?<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-0f8f529\" data-block-id=\"0f8f529\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-0f8f529\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-0-f-8-f-529-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-0-f-8-f-529-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d88c256 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"d88c256\"><style>.stk-d88c256-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d88c256-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d88c256-inner-blocks\">\n<p>Practicing yoga can prepare you for the challenges of childbirth and unlock your natural ability to give birth by <strong>strengthening the core muscles needed for birth<\/strong>, <strong>reconnecting your breath<\/strong> and <strong>focusing your mind<\/strong>.<\/p>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk--single-open stk-block stk-72b8c02 stk-block-background is-style-plain\" data-block-id=\"72b8c02\"><style>.stk-72b8c02 {background-color:var(--theme-palette-color-8, #ffffff) !important;border-top-left-radius:5px !important;border-top-right-radius:5px !important;border-bottom-right-radius:5px !important;border-bottom-left-radius:5px !important;overflow:hidden !important;box-shadow:0px 10px 30px #0000000d !important;border-style:solid !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;padding-top:10px !important;padding-right:10px !important;padding-bottom:10px !important;padding-left:10px !important;margin-bottom:50px !important;}.stk-72b8c02:before{background-color:var(--theme-palette-color-8, #ffffff) !important;}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-202cf03 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"202cf03\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-202cf03-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-202cf03-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-0e98c18\" data-block-id=\"0e98c18\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-ceb4de4\" id=\"\u03c0\u03cc\u03c4\u03b5-\u03bc\u03c0\u03bf\u03c1\u03ce-\u03bd\u03b1-\u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c9-\u03c4\u03b7-\u03bc\u03b5\u03c4\u03b1\u03b3\u03b5\u03bd\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae-\u03b3\u03b9\u03cc\u03b3\u03ba\u03b1\" data-block-id=\"ceb4de4\"><style>.stk-ceb4de4 .stk-block-heading__text{font-size:18px !important;font-weight:600 !important;}@media screen and (max-width:999px){.stk-ceb4de4 .stk-block-heading__text{font-size:18px !important;}}<\/style><h4 class=\"stk-block-heading__text\">When can I start postpartum yoga?<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-14dc521\" data-block-id=\"14dc521\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-14dc521\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-14-dc-521-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-14-dc-521-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e40d521 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"e40d521\"><style>.stk-e40d521-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e40d521-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e40d521-inner-blocks\">\n<p>For vaginal deliveries, you should wait until the bleeding stops, <strong>about 4 weeks after birth<\/strong>. For cesarean deliveries, you should wait at least 6 weeks. In any case, consult your doctor before returning to yoga.<\/p>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-617d47d stk-block-background\" id=\"contact\" data-block-id=\"617d47d\"><style>.stk-617d47d {border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;padding-top:50px !important;padding-right:50px !important;padding-bottom:50px !important;padding-left:50px !important;margin-bottom:40px !important;}.stk-617d47d-column{flex-wrap:wrap !important;--stk-flex-grow:0 !important;row-gap:24px !important;}@media screen and (max-width:779px){.stk-617d47d {padding-top:18px !important;padding-right:18px !important;padding-bottom:18px !important;padding-left:18px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-617d47d-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-305abca\" data-v=\"4\" data-block-id=\"305abca\"><style>.stk-305abca {overflow:hidden !important;}@media screen and (min-width:780px){.stk-305abca {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-305abca-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center stk-block-content stk-inner-blocks stk-305abca-inner-blocks\">\n<p><strong>Got another question?<\/strong> Send me a message via the contact from below!<\/p>\n\n\n\n<p>Alternatively, you can book a session with no hassle or paywalls by clicking <strong><a href=\"https:\/\/lifewithinyoga.gr\/en\/booking-area\/\" data-type=\"link\" data-id=\"https:\/\/lifewithinyoga.gr\/booking-area\/\">here<\/a><\/strong>.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-463137e stk-block-background\" data-v=\"4\" data-block-id=\"463137e\"><style>.stk-463137e {background-color:var(--theme-palette-color-7, #fcfcfc) !important;border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;}.stk-463137e:before{background-color:var(--theme-palette-color-7, #fcfcfc) !important;}@media screen and (min-width:780px){.stk-463137e {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-463137e-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-463137e-inner-blocks\"><form id=\"forminator-module-140\" class=\"forminator-custom-form forminator-custom-form-140\" method=\"post\" data-forminator-render=\"0\" data-uid=\"69e2468948f53\" action=\"\"><div role=\"alert\" aria-live=\"polite\" class=\"forminator-response-message forminator-error\" aria-hidden=\"true\"><\/div><input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n<\/div><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Answers to frequently asked questions about yoga and my services. Do not hesitate to contact me for any additional clarification.<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-33","page","type-page","status-publish","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/lifewithinyoga.gr\/en\/wp-json\/wp\/v2\/pages\/33","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifewithinyoga.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lifewithinyoga.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lifewithinyoga.gr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lifewithinyoga.gr\/en\/wp-json\/wp\/v2\/comments?post=33"}],"version-history":[{"count":0,"href":"https:\/\/lifewithinyoga.gr\/en\/wp-json\/wp\/v2\/pages\/33\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifewithinyoga.gr\/en\/wp-json\/wp\/v2\/media?parent=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}